🎙 Episode 101 – The Power of Gratitude, Mindset, and Self-Care for Healthy Aging With DJ Horton
🎙DJ Horton is a podcast host and founding brand partner with Neura. Her passion lies in helping women navigate the challenges of paramenopause and menopause, whether it be hormones or mindset. Prior to her work in women's health, DJ was a successful CPA and owned an international leadership and management development company. Her wealth of experience has made her a valuable resource and an expert in her field.
On this episode of The Winners Paradigm, we hear from two guests who share their insights on personal development, gratitude, and healthy habits. Firstly, we hear from the host of the Advantages to Aging podcast, DJ Horton, who shares how taking care of herself while caring for her dying partner taught her to prioritize her own needs in order to better support others. She emphasizes the importance of filling your own cup before giving to others, and how practicing gratitude every day can help to improve one's mindset. Next, we hear from Alundas Havens who emphasizes the importance of self-development and taking care of oneself, especially in light of his knee injuries from military service. He shares insights on healthy eating and lifestyle habits, and how small daily choices can lead to long-term success. Both guests emphasize the importance of being grateful for what you have, developing a positive mindset, and striving to be the best version of oneself in order to leave a legacy of positivity. Whether you're an entrepreneur or just looking for self-improvement, this episode has something for everyone.
Timestamps:
[00:01:15] "Unlocking the Full Life Potential with Health"
[00:05:58] "The Power of Choosing a Positive Mindset"
[00:11:17] "Coping with Loss and Finding Gratitude: A Personal Story"
[00:17:21] "Gratitude and Self-Care: Lessons Learned from Loss"
[00:23:46] "Recalibrating Your Mindset: Tips for Success"
You’ll Learn:
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How can gratitude improve our overall life satisfaction and lead to a positive outlook?
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What are some of the advantages or benefits of aging, and how can we embrace them in our daily lives?
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How can we prioritize self-care, and what are some practical ways to fill our own cups before helping others?
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In what ways can personal development contribute to our success and fulfillment?
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How can mindfulness and healthy habits help us overcome adversity and challenges in our lives?
“Gratitude: "If I could just be the best I can be, and I can just be grateful for being in the moment, and I can share these stories with people or with my kids and my wife and be able to say, hey, you know, this is what's going on. And this is how we can be better human beings like it changes that so I love that we start with gratitude."
— Alundas Havens 00:11:1700:13:55
Connect With DJ
https://www.linkedin.com/in/debbi-johorton-anti-aging/
Top Recommended Resources:
www.thewinnersparadigm.com
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