🎙 Episode 98 – How To Show Up For Yourself With Alundas Havens
🎙I jumped on today to talk about showing up for yourself
I had some time to cool down and return to the drawing board. In this episode, I went in on showing up for yourself and why you need to reassess your CORE VALUES and build the foundation to weather the storm. If you are serious about your movement you have to take time and understand how you can continually get better at showing up for yourself.
- How to show up for yourself first
- Why should I have strong core values
- How do I start making shit happen for me
- How to find what works for me
- How do I move into the person I'm becoming
“ I had a minor surgery about two weeks ago today.
That was the last time I lifted weights was two weeks ago. It's been depressing. It's just been a whole lot of emotions and understanding you can push yourself, but I rip one of the stitches and it set me back a little bit. It really allowed me to be able to see, you know, what it takes when you have to show up for yourself.
Cuz a lot of times we don't think about that. We think about the action of what it means to show up in all the little things we have to do, but whenever we're out of the fight, we get the time to observe it. That's where I wanted to come in and kind of talk about it. Cause I can talk about both points.
I can talk about the motivational, point in being like, Hey motherfucker, you need to step your shit up and get here. That's one crowd that you can be able to speak to. And then there, there's the rest where you're like, Hey man, this is what we have to do. And you have to show empathy and have to be able to talk on that personal level” – Alundas Havens
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