🎙On this episode of The Winners Paradigm, host Alundas Havens welcomes special guest Hector Bravo. Together, they dive into the various areas of life that can have a negative impact if not properly cared for. From fitness and healthy eating habits to addictions and self-confidence, they explore the importance of overall well-being. Hector shares personal stories from their own life, including experiences of overcoming adversity and learning from past mistakes. They discuss the power of taking responsibility and making necessary changes, rather than repeating harmful behaviors. The conversation also delves into the significance of surrounding oneself with high-intensity individuals who are dedicated and hardworking. Through their own experiences in the military and personal life, Hector emphasizes the value of a strong support network and the impact it can have on personal growth and success. Tune in to this inspiring episode of The Winners Paradigm to discover how overcoming challenges and prioritizing self-improvement can lead to a paradigm shift towards a winning mindset.
00:02:17 Powerful mindset, community, fitness coach, nutrition.
00:06:16 Invested in self, surrounded by high achievers.
00:11:02 Interviewee discusses family issues and personal values.
00:13:07 Inner voice shaped by childhood experiences and excuses.
00:17:34 Podcast helps me progress; friend offers advice.
00:21:34 Failed college papers due to different perspectives.
00:25:15 Tattoos, fights, and changing for the better.
00:28:46 Frustrations with colleagues and personal reflections.
00:32:09 Changing perception, quitting drinking, prioritizing mental health.
00:34:27 Clean up your life for better performance.
00:37:01 Having the right support system is crucial.
00:41:02 2023: Men are still hardwired to hunt.
1.How do you think physical fitness and healthy eating habits contribute to overall well-being?
2.Can addictions, such as gambling or alcoholism, diminish the benefits of being physically fit? How?
3.How important is self-confidence in various aspects of life, even in toxic environments like prison?
- 4. Have you ever had a moment where you realized that certain aspects of your trauma have been holding you back? How did you handle it?
- 5. What role do you think accountability plays in personal growth and achieving success?
“Quote: "No amount of money would ever bring me back to that or draw me back to that. I want her fucking to know that her dad is a man of fucking honor and values, man."
— Hector Bravo 00:26:3700:27:27
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