Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.
Lesley and I jam on the power of Pilates, mindset, homelessness, finding your way, toxicity, and making it in life. I enjoyed talking on a deeper level with Lesley about how we could become something great even if we feel that all we do is grind and fail.
Lesley became the best in her field by immersing herself in her craft and falling in love with the journey.
You’ll Learn:
- How to recalibrate your mindset
- How to get out a toxic relationship
- How to change the story we tell ourselves
- How to show up when you don’t want to
- How Pilates can help you heal
“Most people who believe they’re the strongest, they injure themselves the most because they’re not flexible. And so then they go do things where they actually just only work on stretching and then that creates some injury. So what I love about Pilates is it’s actually there for you.
Pre-injury to prevent or post-injury to help you get back to yourself and then continue on really doesn’t meet you where you are. But it is an equal balance of strength and stretch” – Lesley Logan
Connect With Lesley
https://www.instagram.com/lesley.logan/
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