Episode 94 – How To Use Cognitive Behavior Therapy To Rewire Your Mindset With Bianca Thomas

Bianca Thomas, is a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures and the COO, CFO and Co-Founder of Evolve Ventures Technologies LLC., a global tech company that’s mission is to accelerate the mindset of the world to shift to unlimited potential through combining beneficial insights drawn from elite brain health and peak team performers through executive leadership.

You’ll Learn:

• How to challenge outdated beliefs

• How to take advantage of growth opportunities

• How to regulate what doesn’t serve you

• How we can show empathy effectively

• How to make you dream happen

“One of the best things that people can do is try to figure out what the beliefs are that have been running your. And  once you can learn to identify those, then start looking at your life and seeing are the things I have in my life, are they here because of the negative beliefs that I've developed?

 Do I wanna continue with them?  I had a deep-rooted belief that I wasn't good enough and that nobody would love me, which is why I kept ending up in these really toxic relationships because I didn't feel loved. I didn't feel lovable, and I didn't feel good enough” – Bianca Thomas

Connect With Bianca

https://podcasts.apple.com/us/podcast/evolve-ventures/id1511831621

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